Emotional wellness inspires self-care, relaxation, stress reduction, and the development of inner strength. This module includes activities and resources to help you cultivate your emotional wellness.
Emotional wellness involves being attentive to both positive and negative feelings and to be able to understand how to handle these emotions. It also includes the ability to learn and grow from experiences.
There are many things you can do to develop your emotional wellness. Try some of the activities below:
For more helpful strategies, check out Mindyourmind’s article Caring for Your Mental Health - open in a new tab.
Watch this video to learn how to cope with challenges.