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Study Skills : Stress Management Additional Resources
Stress Management Additional Resources
This page contains additional resources that you can use to help manage stress
General
general videos
- Study Skills- Stress Management - Opens in a new windowThis playlist presents videos from Ontario colleges on stress management.
Coping with Stress
- Headspace - Opens in a new windowHeadspace is a guided meditation app that promotes mindfulness. Most of the content requires a subscription, but there are several guided meditation recordings available free.
Coping with stress apps
- Buddhify - opens in a new windowBuddhify is an app (iOS and Android) provides categorized meditations based on what you’re doing or how you’re feeling, such as: walking, stress, difficult emotions, work break, going to sleep or waking up.
- Calm - Opens in a new windowCalm provides daily meditations through their web-based tool and app (iOS and Android) for reducing stress and anxiety, better sleep, managing emotions, and more. This tool is built for beginners and experienced meditators alike.
- Healthy Minds App - Opens in a new windowThis app is a problem-solving tool to help deal with emotions and cope with stress. (available for iPhone and Android).
Coping with stress videos
- Meditation 101: A Beginner’s Guide - Opens in a new window
This animated video walks you through the basics of meditation and explains why anyone can do it.
Problem solving to manage stress
Problem solving websites
- NHS inform - Opens in a new windowThis website includes guides to help you solve problems.