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Study Skills : Stress Management Additional Resources
Stress Management Additional Resources
This page contains additional resources that you can use to help manage stress
Coping with Stress
- Headspace - Opens in a new windowHeadspace is a guided meditation app that promotes mindfulness. Most of the content requires a subscription, but there are several guided meditation recordings available free.
Coping with stress apps
- Buddhify - opens in a new windowBuddhify is an app (iOS and Android) provides categorized meditations based on what you’re doing or how you’re feeling, such as: walking, stress, difficult emotions, work break, going to sleep or waking up.
- Calm - Opens in a new windowCalm provides daily meditations through their web-based tool and app (iOS and Android) for reducing stress and anxiety, better sleep, managing emotions, and more. This tool is built for beginners and experienced meditators alike.
- Healthy Minds App - Opens in a new windowThis app is a problem-solving tool to help deal with emotions and cope with stress. (available for iPhone and Android).
Coping with stress videos
- NHS inform - Opens in a new windowThis website includes guides to help you solve problems.
Videos
Watch: What is Stress?
Watch the video to explore what stress is, how it affects your body and mind, and why understanding it is key to managing its impact on your well-being.
Watch: 10 Minute Desk Yoga
Watch the video to discover effective strategies for managing stress and practice simple desk yoga exercises to enhance your well-being and productivity.
Watch: Progressive Muscle Relaxation
Watch the video to learn about Progressive Muscle Relaxation (PMR), a simple and effective technique to reduce stress and promote relaxation by systematically tensing and releasing muscle groups throughout your body.