Headspace is a guided meditation app that promotes mindfulness. Most of the content requires a subscription, but there are several guided meditation recordings available free.
Buddhify is an app (iOS and Android) provides categorized meditations based on what you’re doing or how you’re feeling, such as: walking, stress, difficult emotions, work break, going to sleep or waking up.
Calm provides daily meditations through their web-based tool and app (iOS and Android) for reducing stress and anxiety, better sleep, managing emotions, and more. This tool is built for beginners and experienced meditators alike.
This website includes guides to help you solve problems.
10 Minute Desk Yoga
Watch the video to discover effective strategies for managing stress and practice simple desk yoga exercises to enhance your well-being and productivity.