This module will explain breathing techniques that help with stress. When we are anxious or threatened our breathing speeds up in order to get our body ready for danger. Controlling our breathing can help manage stress.
Watch the video or follow the steps below to learn the belly breathing technique.
When we are anxious or threatened, our breathing speeds up in order to get our body ready for danger. Relaxed breathing signals that it is time to relax. This type of breathing is slower and deeper than normal and it comes from your belly.